If Any of This Sounds Like You...
Read through these. If you're nodding your head, you're in the right place.
☘Lead a free workout session for community members — in a park, at an event, anywhere. No gym required
☘Organize a community walk or run — moving together builds bonds that sitting around a table can't
☘Teach someone basic nutrition — not dieting, not restriction, just 'how to feed yourself in a way that makes you feel good'
☘Lead a yoga or stretching session before or after poker events — sitting at a table for hours destroys your back and you know it
☘Be a workout buddy for someone who wants to start but is intimidated to go alone — your presence removes the fear
☘Share meal prep ideas for people on a budget — eating healthy shouldn't require a trust fund
☘Teach someone to cook a simple, healthy meal — not gourmet, just nourishing. Rice, beans, vegetables. The basics
☘Lead a meditation or breathing exercise at a community event — mental health is health
☘Help someone set up a simple home workout routine — no equipment, no membership, just their body and your guidance
☘Just invite someone for a walk — walking and talking is therapy that costs nothing and heals everything